holllaaa!!!
guys and girls!!
i have been following this particular blog that sells nail polishes.It is called nail galore.The blogger is nisha.This don't only sell various brands and shades of nail polishes but also shares some nail poish/nail care tips which is aweessoommee!I have to say that this kind of blog is very very limited especially by malaysians.So here's my shout out to nisha!nisha thank you sooo much for all the cool tips and providing very very hard to get nail polishes!Friends please follow her blog because it's wicked yo!
Anyways she's doing a giveaway for the celebration of 100 followers on her blog.She's giving away....gasppp..MAC’s Venomous Villain’s Collection’s nail polish to a lucky winner. All three colours!OHHH my god!!!For those who don't know...this collection from mac was a huge hit and it's completely sold out all over Malaysia.I have a huge respect to nisha because she's willing to give away this precious items.I mean who wouldn't want it??I want it sooo bad!Nisha....I'll take goooodd care of them hahaha!Anyways congratulations it advance for whom who'll win this babies..and guys don't forget to followher blog!!!
http://www.nailgalore.my/
http://www.nailgalore.my/2010/10/nail-galores-give-away-macs-venomous.html#comment-form
Thursday, October 14, 2010
Saturday, May 29, 2010
hair care~
hey all..
Today im gonna brag bout hair...I have thick black long crazy long hair..When I say is thick I don't mean thick thick it's crazy thick!I go crazy sometimes.but thats ok..Don't need no extensions no weaves..Take that Bee...That is the only only thing I think I can brag to her..Anyways..I love my hair and I do think that I take good care of it that is why I don't really need to trim and cut it frequently..I don't colour and I style them myself...at home..I just go to saloons to get it layered and that is it!So i have a few rules that i have to stick to to maintain my mane
1.Never ever and ever do anything permanent to your hair ie perm,relaxing,rebonding etc..You just have to resist yourself..I have the urges too..Lucky me I got great family and friends and even the hairstylists! whom always managed to make me don't do it.That is the main trick..Nothing permanent!Keep it in its natural state and it's gonna be good.
2.Be ready to sometimes put natural stuffs on your hair.Ok this sounds kinda gross but when I want shine.I put eggs on my hair before shampoo..Yes but it works!And one more think ..coconut oil..people will say eeuuww gross it smells funky yada yada yada..But hey!it is good for your hair and scalp!!my grandmother did it my great grandma worked it too!!ok so it's new school and we ain't got time to boil the coconut milk!Im gonna recommend this one product later and it smells good too.
3.Open your planner and find a slot of 30 minutes for hair mask time!This is very very important!A lot of people use hair mask but don't really let it sit a while to really work and show it's magic..There's plenty of things u can do while waiting like read,paint your nails,watch tv..etc
4.Never ever comb hair when it's wet!Use the wide tooth comb.
SO here goes my hair routine.Im in L.O.V.E with this 2 products which is REDKEN and also from THE NATURAL SOURCE.(or better known as TNS SKIN LAB)
First..shampoo..I always comb my hair before shampoo..I don't like the feeling of tangled hair when it's wet.
What I like to use is Redken all soft shampoo and the natural source high shine shampoo.My tips is change your shampoo every 2-3 months because your hair tends to get use to the proteins in the shampoo over a period of time and It won't work anymore.So I always change alternately.Remember to rub your shampoo on your scalp.Don't use nails!
Second comes conditioner..Conditioner is strictly for you hair not your scalp!Especially the ones with oily scalp!Please please apply on your hair only and try not to let it reach your scalp.What I use in redken all soft conditioner or TNS high shine conditioner.After applying take your wide tooth comb and comb your hair slowly to make the application all even!Rinsing is one crucial part to...make sure You clean properly.Don't leave any excess product on your hair cause this is one of the cause of oily scalp and dandruff!
Next comes the hair mask.As for hair mask try to do it at least once a week..As for me I do treatment for at least 2 times a week.Before I apply hair mask..of course i'd have to shampoo first..BUT!before that i apply my dear extra virgin coconut oil.wait for half an hour.shampoo condition then apply hair mask for another half an hour.I usually wrap my hair in a shower cap then cover with towel or sometimes just clip my hair and just sit in the bathroom with the shower on.The steam from the hot water helps the product to absorb into hair better!Bored of waiting??Then do something!like exfoliating your skin with a body scrub!I love redken all soft hair mask!
This is the coconut oil i use.It's from Bencoolen.You can get this in Jaya Jusco 1 utama.
After washing,try to detangle your hair using fingers then use the wide tooth comb.Then You would want to apply something as a leave in conditioner to keep you hair hydrated.As for me I don't really like the cream or gel based conditioner as I sweat a lot and It'll leave me feeling all greasy and sticky.SO i use Schwarzkopf Bc Bonacure hairtherapy Q10 satin spray.I love the smell and it helps stimulate keratins to increase the strengh of your hair structure.
Do ALL these steps and im sure It'll keep your hair soft and healthy!In A Few weeks the frizz will go away.Try not to blow dry so often too..Your hair will thank you for it..Azura..This post is specially dedicated to you!
Today im gonna brag bout hair...I have thick black long crazy long hair..When I say is thick I don't mean thick thick it's crazy thick!I go crazy sometimes.but thats ok..Don't need no extensions no weaves..Take that Bee...That is the only only thing I think I can brag to her..Anyways..I love my hair and I do think that I take good care of it that is why I don't really need to trim and cut it frequently..I don't colour and I style them myself...at home..I just go to saloons to get it layered and that is it!So i have a few rules that i have to stick to to maintain my mane
1.Never ever and ever do anything permanent to your hair ie perm,relaxing,rebonding etc..You just have to resist yourself..I have the urges too..Lucky me I got great family and friends and even the hairstylists! whom always managed to make me don't do it.That is the main trick..Nothing permanent!Keep it in its natural state and it's gonna be good.
2.Be ready to sometimes put natural stuffs on your hair.Ok this sounds kinda gross but when I want shine.I put eggs on my hair before shampoo..Yes but it works!And one more think ..coconut oil..people will say eeuuww gross it smells funky yada yada yada..But hey!it is good for your hair and scalp!!my grandmother did it my great grandma worked it too!!ok so it's new school and we ain't got time to boil the coconut milk!Im gonna recommend this one product later and it smells good too.
3.Open your planner and find a slot of 30 minutes for hair mask time!This is very very important!A lot of people use hair mask but don't really let it sit a while to really work and show it's magic..There's plenty of things u can do while waiting like read,paint your nails,watch tv..etc
4.Never ever comb hair when it's wet!Use the wide tooth comb.
SO here goes my hair routine.Im in L.O.V.E with this 2 products which is REDKEN and also from THE NATURAL SOURCE.(or better known as TNS SKIN LAB)
First..shampoo..I always comb my hair before shampoo..I don't like the feeling of tangled hair when it's wet.
What I like to use is Redken all soft shampoo and the natural source high shine shampoo.My tips is change your shampoo every 2-3 months because your hair tends to get use to the proteins in the shampoo over a period of time and It won't work anymore.So I always change alternately.Remember to rub your shampoo on your scalp.Don't use nails!
Second comes conditioner..Conditioner is strictly for you hair not your scalp!Especially the ones with oily scalp!Please please apply on your hair only and try not to let it reach your scalp.What I use in redken all soft conditioner or TNS high shine conditioner.After applying take your wide tooth comb and comb your hair slowly to make the application all even!Rinsing is one crucial part to...make sure You clean properly.Don't leave any excess product on your hair cause this is one of the cause of oily scalp and dandruff!
Next comes the hair mask.As for hair mask try to do it at least once a week..As for me I do treatment for at least 2 times a week.Before I apply hair mask..of course i'd have to shampoo first..BUT!before that i apply my dear extra virgin coconut oil.wait for half an hour.shampoo condition then apply hair mask for another half an hour.I usually wrap my hair in a shower cap then cover with towel or sometimes just clip my hair and just sit in the bathroom with the shower on.The steam from the hot water helps the product to absorb into hair better!Bored of waiting??Then do something!like exfoliating your skin with a body scrub!I love redken all soft hair mask!
After washing,try to detangle your hair using fingers then use the wide tooth comb.Then You would want to apply something as a leave in conditioner to keep you hair hydrated.As for me I don't really like the cream or gel based conditioner as I sweat a lot and It'll leave me feeling all greasy and sticky.SO i use Schwarzkopf Bc Bonacure hairtherapy Q10 satin spray.I love the smell and it helps stimulate keratins to increase the strengh of your hair structure.
Do ALL these steps and im sure It'll keep your hair soft and healthy!In A Few weeks the frizz will go away.Try not to blow dry so often too..Your hair will thank you for it..Azura..This post is specially dedicated to you!
Tuesday, May 25, 2010
proud to be a malay girl~
Hey all...
I have gotten lots and lots of people asking me about my ethnicity...Some said i look like a punjabi,chindian,indonesian chinese,chinese,anak mami bla bla bla....WELL IM NOT...some people also said im half borneo cause they know I was born in Sabah but deep deep in my heart i believe that i am PURE MALAY!yes I know the way i dress and act do not really mirror a typical malay girl..but I am deep inside..I love malay culture and traditions..I get excited about all these.What I love most is the traditional wear.Honestly I feel the most prettiest when I am wearing traditional wear.I don't get to wear it often you know because of modernisation..But during the eid or better known as Hari Raya Aidilfitri in Malaysia or malay weddings..traditional wear is a definite must!For those who doesn't know some of the material used is batik and songket and designs like kebaya,kurung,kurung pahang,kurung kedah etc.I will love it until the day I die.Nowadays,womens in Malaysia modernised their traditional wear using materials like silk,lace,thai silk,cotton and a whole lot variety of modern design that I personally think that will look awesome even on the PARIS RUNWAY!But my personal favourite would be the really really traditional old fashion design..People know P.Ramlee but his wife not really.She is one of my fashion icon.She is the late primadona Saloma.If you google her photos..you get to see how fabulous she is.Her hair, makeup(dark red lipstick and thick cat eye look),dresses and kebayas blew my mind.All you malay girls out there my advice is how far you go..don't ever forget where you came from.Your roots and traditions.Keep on making our legacy of fabulous fashion alive!
Love
EZWANA EDDY
I have gotten lots and lots of people asking me about my ethnicity...Some said i look like a punjabi,chindian,indonesian chinese,chinese,anak mami bla bla bla....WELL IM NOT...some people also said im half borneo cause they know I was born in Sabah but deep deep in my heart i believe that i am PURE MALAY!yes I know the way i dress and act do not really mirror a typical malay girl..but I am deep inside..I love malay culture and traditions..I get excited about all these.What I love most is the traditional wear.Honestly I feel the most prettiest when I am wearing traditional wear.I don't get to wear it often you know because of modernisation..But during the eid or better known as Hari Raya Aidilfitri in Malaysia or malay weddings..traditional wear is a definite must!For those who doesn't know some of the material used is batik and songket and designs like kebaya,kurung,kurung pahang,kurung kedah etc.I will love it until the day I die.Nowadays,womens in Malaysia modernised their traditional wear using materials like silk,lace,thai silk,cotton and a whole lot variety of modern design that I personally think that will look awesome even on the PARIS RUNWAY!But my personal favourite would be the really really traditional old fashion design..People know P.Ramlee but his wife not really.She is one of my fashion icon.She is the late primadona Saloma.If you google her photos..you get to see how fabulous she is.Her hair, makeup(dark red lipstick and thick cat eye look),dresses and kebayas blew my mind.All you malay girls out there my advice is how far you go..don't ever forget where you came from.Your roots and traditions.Keep on making our legacy of fabulous fashion alive!
Love
EZWANA EDDY
Sunday, May 23, 2010
urban decay yo!
hye guys..
I know I know it's been years since i updated my blog but I have a very very good reason..I was sick......well ok...moving on..I've been wanting to share with you guys about my new urban decay palettes.For those who does not know..Urban decay is not available in Malaysia.So i got it from a friend who ships this stuff from United States.Urban decay best product would be the primer potions.Every make up addicts have one!II didn't get it yet..but I will definitely soon.I L.O.V.E how intense the eye shadows is and also the fun packaging.I also got the cream liner which is highly recommended for people who wants the liquid eyeliner effect without all the hassle.I love how they name each of their shades..It's really funny..so girls..if you're thinking of getting it ..GOOD!..If you guys want to know how i got it just mail me ya..
I know I know it's been years since i updated my blog but I have a very very good reason..I was sick......well ok...moving on..I've been wanting to share with you guys about my new urban decay palettes.For those who does not know..Urban decay is not available in Malaysia.So i got it from a friend who ships this stuff from United States.Urban decay best product would be the primer potions.Every make up addicts have one!II didn't get it yet..but I will definitely soon.I L.O.V.E how intense the eye shadows is and also the fun packaging.I also got the cream liner which is highly recommended for people who wants the liquid eyeliner effect without all the hassle.I love how they name each of their shades..It's really funny..so girls..if you're thinking of getting it ..GOOD!..If you guys want to know how i got it just mail me ya..
Saturday, May 22, 2010
tag questions!
SKINCARE -
How many times do you wash your face daily?
Twice,i don't do cleansing wipes because I really feel that is important to have really really clean skin..if I use heavy makeup..i'll remove make up with oil based make up remover and double cleanse!
What skin type do you have? (dry,oily,combo)
normal to oily skin
What is your current facial wash?
Olay facial cleanser..
Do you exfoliate?
Yes, I have to get all that dead skin off and i love how smooth my skin feels after..
What brand do you use?
FREEMAN'S apricot scrub
What moisturizer do you use?
Olay skin moisturizers..
Do you have freckles?
A little...somewhere people cannot see without coming really really close to me and squint their eyes..just kidding but yeah I have some
Do you use eye cream?
Yes, every night and cucumbers too!
Do you or did you have acne prone skin?
Not anymore..yeayyy....I used to have a really really bad acne around my t-zone layer..then i went on some hormone treatment and..no more acne..and thank god..no scars..
MAKE-UP
What foundation do you use?
Laura Mercier’s Tinted Moisturizer and Maybelline's mineral liquid foundation
How about concealer?
Mac’s liquid cache concealer in NW30
What do you think of fake eyelashes?
I love them!I use them once in a while..my lashes are long and thick naturally so I only use them when im goin for dramatic make up look ...I feel that no matter how good the adhesive glue is..it will still effect the "healthy growth" of my beautiful lashes.haha.
Did you know that you are supposed to change your mascara every 3 months?
Yes.I have very very sensitive eyes.So i don't use old mascara
What brand of mascara do you use?
MAC zoomlash and Laura Mercier's volumising mascara
Do you have a MAC Pro-card?
Not yet!I should get one!
What makeup tools do you use in make up application?
Brushes,cotton swab,cottons balls,tissue..bla bla bla
Do you use make-up base/primer for the eyes?
Yes definitely!I sometimes use Mac eye primer or the urban decay primer potion
For the face?
No..I used the MAC's face primer before and I don't really like the drying effect on my face
What is your favorite eyeshadow (color or shade)?
I love Mac brule and bronzer. I also love urban decays eyeshadows..
Do you use pencil or liquid eyeliner?
liquid all the time..Im the kind of girl who'll look all crazy with the pencil eyeliner melting away by mid day AND i do smudge and set with black eyeshadow but still IT does not work for me!
How often do you poke your eyes with an eyeliner pencil?
Not that often...
What do you think of pigment eyeshadows?
They're okay...But I am not a big fan though..It's just too messy..I'd rather go with things that are pressed in a pan thank you
Do you use mineral makeup?
Yes.I love it!When I don't feel like doing make up I just take a kabuki brush and apply mineral powder all over my face and neck.
What is your favorite lipstick?
Definitely mac!I love angel,captive,russian red and kinda sexy..I also love laura mercier's rose!
How about lipgloss?
Mac’s viva glam lipglass.
What is your favorite blush to use?
My ALL time favourite would be Laura Mercier's creme blush in Oleander .I like Nars Orgasm too
Do you buy your makeup on ebay?
No!
Do you like drugstore makeup?
Yes I do!I can go crazy sometimes..I love Revlon's lipsticks and rimmel's eyeshadows..
Do you go to CCO's? (cosmetic company outlets)
Yeah! But the ones in Malaysia don't really have lots of good ones..soon-ish i hope.
Did you ever consider taking make-up classes?
Yes,But I need a friend to go with me..zeng..jom!
Are you clumsy in putting on makeup?
YES!when I'm rushed and in a hurry..I hate that feeling!I like to take my time .
Name a makeup crime that you hate?
Hm let's see..too much of everything ie bronzer,blush etc,Not using concealer when You need it and overplucked brows!
Do you like colorful shades of makeup (lipstick,eyeshadow) or neutral ones?
Depends on my mood..Most of the time I'll go neutral..But sometimes I love to use bright colours like turqoise and purple..My baby clarissa love it when I put on purple eyeshadow..So ya..purple eyeshadows reminds me of her all the time.
Which celebrity always has great make up?
Beyonce..Deym she can work with any colour..I like Khloe Kardashian's make up look as well..Especially the look in her wedding day episode on keeping up with the kardashian..to be more exact the make up look during her wedding rehearsal!She look really really pretty..I love Jennifer Lopez's bronzed look too!
If you could leave the house using just ONE make up item, what would you use?
AARGGHH definitely my concealer..I'd go crazy without them.Nana! go and get them soon!
Do you think you look good even without any makeup on?
Yes..I love my after gym look..I love how my skin glows after running!
What is the BEST makeup line?
Mac and Laura Mercier
What do you think of Makeup??
The best thing in the world..I really thing every girl should have fun with it.I can always make friends easily with talking about make up alone and I also love sharing tips and ideas with my girlfriends : ) and sometimes boyfriends too!
How many times do you wash your face daily?
Twice,i don't do cleansing wipes because I really feel that is important to have really really clean skin..if I use heavy makeup..i'll remove make up with oil based make up remover and double cleanse!
What skin type do you have? (dry,oily,combo)
normal to oily skin
What is your current facial wash?
Olay facial cleanser..
Do you exfoliate?
Yes, I have to get all that dead skin off and i love how smooth my skin feels after..
What brand do you use?
FREEMAN'S apricot scrub
What moisturizer do you use?
Olay skin moisturizers..
Do you have freckles?
A little...somewhere people cannot see without coming really really close to me and squint their eyes..just kidding but yeah I have some
Do you use eye cream?
Yes, every night and cucumbers too!
Do you or did you have acne prone skin?
Not anymore..yeayyy....I used to have a really really bad acne around my t-zone layer..then i went on some hormone treatment and..no more acne..and thank god..no scars..
MAKE-UP
What foundation do you use?
Laura Mercier’s Tinted Moisturizer and Maybelline's mineral liquid foundation
How about concealer?
Mac’s liquid cache concealer in NW30
What do you think of fake eyelashes?
I love them!I use them once in a while..my lashes are long and thick naturally so I only use them when im goin for dramatic make up look ...I feel that no matter how good the adhesive glue is..it will still effect the "healthy growth" of my beautiful lashes.haha.
Did you know that you are supposed to change your mascara every 3 months?
Yes.I have very very sensitive eyes.So i don't use old mascara
What brand of mascara do you use?
MAC zoomlash and Laura Mercier's volumising mascara
Do you have a MAC Pro-card?
Not yet!I should get one!
What makeup tools do you use in make up application?
Brushes,cotton swab,cottons balls,tissue..bla bla bla
Do you use make-up base/primer for the eyes?
Yes definitely!I sometimes use Mac eye primer or the urban decay primer potion
For the face?
No..I used the MAC's face primer before and I don't really like the drying effect on my face
What is your favorite eyeshadow (color or shade)?
I love Mac brule and bronzer. I also love urban decays eyeshadows..
Do you use pencil or liquid eyeliner?
liquid all the time..Im the kind of girl who'll look all crazy with the pencil eyeliner melting away by mid day AND i do smudge and set with black eyeshadow but still IT does not work for me!
How often do you poke your eyes with an eyeliner pencil?
Not that often...
What do you think of pigment eyeshadows?
They're okay...But I am not a big fan though..It's just too messy..I'd rather go with things that are pressed in a pan thank you
Do you use mineral makeup?
Yes.I love it!When I don't feel like doing make up I just take a kabuki brush and apply mineral powder all over my face and neck.
What is your favorite lipstick?
Definitely mac!I love angel,captive,russian red and kinda sexy..I also love laura mercier's rose!
How about lipgloss?
Mac’s viva glam lipglass.
What is your favorite blush to use?
My ALL time favourite would be Laura Mercier's creme blush in Oleander .I like Nars Orgasm too
Do you buy your makeup on ebay?
No!
Do you like drugstore makeup?
Yes I do!I can go crazy sometimes..I love Revlon's lipsticks and rimmel's eyeshadows..
Do you go to CCO's? (cosmetic company outlets)
Yeah! But the ones in Malaysia don't really have lots of good ones..soon-ish i hope.
Did you ever consider taking make-up classes?
Yes,But I need a friend to go with me..zeng..jom!
Are you clumsy in putting on makeup?
YES!when I'm rushed and in a hurry..I hate that feeling!I like to take my time .
Name a makeup crime that you hate?
Hm let's see..too much of everything ie bronzer,blush etc,Not using concealer when You need it and overplucked brows!
Do you like colorful shades of makeup (lipstick,eyeshadow) or neutral ones?
Depends on my mood..Most of the time I'll go neutral..But sometimes I love to use bright colours like turqoise and purple..My baby clarissa love it when I put on purple eyeshadow..So ya..purple eyeshadows reminds me of her all the time.
Which celebrity always has great make up?
Beyonce..Deym she can work with any colour..I like Khloe Kardashian's make up look as well..Especially the look in her wedding day episode on keeping up with the kardashian..to be more exact the make up look during her wedding rehearsal!She look really really pretty..I love Jennifer Lopez's bronzed look too!
If you could leave the house using just ONE make up item, what would you use?
AARGGHH definitely my concealer..I'd go crazy without them.Nana! go and get them soon!
Do you think you look good even without any makeup on?
Yes..I love my after gym look..I love how my skin glows after running!
What is the BEST makeup line?
Mac and Laura Mercier
What do you think of Makeup??
The best thing in the world..I really thing every girl should have fun with it.I can always make friends easily with talking about make up alone and I also love sharing tips and ideas with my girlfriends : ) and sometimes boyfriends too!
Saturday, May 1, 2010
shoulder up~
hey all!
It's been on the runway for quite a while..the structured jacket or top that emphasizes the shoulder..i remembered once tyra banks quoted that her favourite fashion trend would be shoulder pads.I love how it automatically make u look stylish and smart and suprisingly it could be worn for a casual or glam up look..My favourite look would be wearing oversized shirt,skinny jeans and gladiator heels...pair with a jacket..and damn!that's hot!!!I have everything from jackets,cardigans,tops,lace tops that have accentuated shoulder pads..but i have a problem finding structured jacket/blazer in white...im dying to get one of those...for any of you out there who sells/knows where I could find one please share!pretty please!!...I think Balmain was one of the first who came out with this kind of stylish babies...so LOVE U u sexy thang!Fashionistas out there...please get one of these.....invest in a nice structured jacket as You can wear/pair it with any tops/jeans/pants/skirts/heels/flats etc...and ouh ouh i the best accesory to work this style is definitely the bib necklace..i don't know..It looks Fabulous!!!!
love,
EZWANA EDDY
It's been on the runway for quite a while..the structured jacket or top that emphasizes the shoulder..i remembered once tyra banks quoted that her favourite fashion trend would be shoulder pads.I love how it automatically make u look stylish and smart and suprisingly it could be worn for a casual or glam up look..My favourite look would be wearing oversized shirt,skinny jeans and gladiator heels...pair with a jacket..and damn!that's hot!!!I have everything from jackets,cardigans,tops,lace tops that have accentuated shoulder pads..but i have a problem finding structured jacket/blazer in white...im dying to get one of those...for any of you out there who sells/knows where I could find one please share!pretty please!!...I think Balmain was one of the first who came out with this kind of stylish babies...so LOVE U u sexy thang!Fashionistas out there...please get one of these.....invest in a nice structured jacket as You can wear/pair it with any tops/jeans/pants/skirts/heels/flats etc...and ouh ouh i the best accesory to work this style is definitely the bib necklace..i don't know..It looks Fabulous!!!!
love,
EZWANA EDDY
Wednesday, April 28, 2010
sleeping beauty~
hey all..
oh my god.What is with me?I am so terrible at getting myself asleep at night.YES.I have been suffering sleeping disorder since the age of 15 and there's absolutely nothing I can do about it or at least get a proper sleep for more than 2 days.OK i know this post has NOTHING to do with fashion but it concerns beauty and well being plus I know a lot of people who can relate themselves to the problem I am having.The day before I slept at around 5 and I woke up at 8!Waking up early is not that hard for me but my main problem is i take long naps in the afternoon..I cannot help it.I just dozed off..and I end up staring at the ceiling for hours and hours at night.I just hate this because number
oh my god.What is with me?I am so terrible at getting myself asleep at night.YES.I have been suffering sleeping disorder since the age of 15 and there's absolutely nothing I can do about it or at least get a proper sleep for more than 2 days.OK i know this post has NOTHING to do with fashion but it concerns beauty and well being plus I know a lot of people who can relate themselves to the problem I am having.The day before I slept at around 5 and I woke up at 8!Waking up early is not that hard for me but my main problem is i take long naps in the afternoon..I cannot help it.I just dozed off..and I end up staring at the ceiling for hours and hours at night.I just hate this because number
- I need to sleep early and get enough of it to get beautiful skin because everyone knows that skin revives itself when we go to sleep
- I get cranky and tired when I don't get enough sleep
- I feel that my day is wasted by taking naps in the afternoon/evening cause I feel that I can do much more
- I really really need to adjust my sleeping pattern because im gonna start going back to school soon and I need plenty of sleep to really concentrate in class
- I do not have strong will
- I take long naps
- I drink tea(which contains caffeine) at night
- I have so many things to do in my mind that sometimes I forget and only remember when Im tucked on my bed then..I cannot stop thinking about it
- Im a very very very light sleeper.A slight noise,light or movement wakes me up and I just cannot go back to sleep.
- Work with myself to get a stronger will power and wake up earlier
- Avoid naps..so friends and blog readers.Help me by requesting any kinds of topics and keep me busy and besties..please call me and harass me throughout the day so that I don"t go to sleep plus I would do activities away from my bed to avoid myself to have some zzzz time.
- I will never stop enjoying my tea but I will restrict myself from drinking tea after 5pm.
- From now on,I would get myself more post-its or any sort of reminders and write down whenever I think of doing something and finish everything before I go to bed
- I cannot do anything much to help my "light sleep syndrome" but to just make sure my door is locked to avoid people especially my mum to come in and out,silent my phone,turn off every light,and get rid of any source of light like the beeping light from laptop etc..
- Set a condusive sleeping environment
- Maintain consistent wake up and sleeping time
- Stay away from sleep stealing stimulus
- Exercise
- Cool of your body temperature
- Don't force yourself to sleep
- Avoid naps
LOVE
EZWANA EDDY
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