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Tuesday, April 27, 2010

trip to the gym~

hey darlings,
aahhh what a day!i didnt go to the gym these past 2 days because im involved in my parent's company convo/annual once it's over.."BACK TO WHERE YOU BELONG!"..SO ok i dragged myself there and do my usual 30 minutes running on the threadmill,30 minutes cycling and 30 minutes of weight lifting(i love it)..while doing my usual running suddenly i hear a woman shout..and when i's Alice the gym instuctor..she was being a commander ordering her slaves to go run on the treadmill with the speed of at least 8.5kmph...and i and the other hand  merely on speed 7.2kmph..and panting like a gorilla..aahh what a shame!So Alice's slaves is girls with really really tall slender body and they are wearing those skimpy gym exercise attire that i only DREAM to put on...their abs is perfect!how i wish i have a body like that and being able to wear what they are wearing and I AM VERY VERY SURE that i am not alone in this one.Plenty of girls like me feel a little bit insecure especially at the gym when hot gazelles running gracefully on the threadmill next to us.So what i am gonna do today is share exercise tips to get those hot bodies and come out with great idea on how to style yourself to the gym/park to exercise : )

Choose how you want your body to look like proceed to A or B
A.Beyonce (slim and slender but still have those junk in the trunk)
B.Britney Spears(slim,toned and muscular)

A.Beyonce's workout routine
  • 5 days a week
  • run 6 miles a day which is around 9.7km!
  • 100 squats
  • 100 lunges
  • 100 step ups
  • For upper body she will lift 5-pound weights while she listens to a song she likes. Or she will run around the track using 3-pound weights
B.Britney spears's workout routine
  • run 120 minutes a day
  • 5-20 minutes warm up
  • 30 minutes of cardio
  • Stretching and toning for 10 minutes
try doing one to three sets of eight to 12 repetitions of exercises such as:
  • Leg extension
  • Leg curl
  • Seated row
  • Chest press
  • Bicep curl
  • Tricep extension
  • Shoulder press
 YES oh my god that is a lot but once u get into it you and i will be fine..since im a fan of junk in the trunk im gonna go for Beyonce's workout routine and and don't forget with proper whatever you want but just less calorie than calorie that u burn.Ok letS do it!

And after we get daa sexy hot exercise outfits..i find the ones from NIKE is fabulous!!

I love this kind of tops.Its very dry and breathable and not to mention very sexy..why not?show off your amazing abs..and pair it with

Yoga pants..very slimming and stretchable..or if you don't feel comfortable wearing pants you can always go with

running shorts...comfortable and very cute!rawwrrr.Not to forget the most important item is the running shoes..I always go for the light and feminine ones..i love purple so i would go for this

To look more fashionable..don't forget the fabulous gym bag and funky water bottles

For those gadget freaks get these too!


Now one last we know it's not a very good idea to wear make up to the gym so I have come out with and idea on how to look pretty without make up..
before going to the gym wash your face thorougly pat dry and moisturise with tinted  moisturizer..i love the ones from THE NATURAL SOURCE..them put on tinted lip balm and sometimes I put a lil bit of creme blush on the apple of my cheeks for a healthy glow...tie up your hair in a high ponytail..AND YOU ARE DONE!!!Now GET YOUR ASSES TO THE GYM!


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